There are lots of ways to relieve lower back pain and hip pain. There are many different high quality products on the BannerTherapy.com website that are effective in helping with pain relief in these areas. The products suggested here are all natural, non-chemical, non-invasive approaches to chronic lower back pain, which also affects the hip and knee regions on some. This short guide will offer some practical suggestions on easy, everyday tools that can be used right in the home to help relieve lower back pain.  

    In order to avoid injury or worsening of a condition, always consult your physician first, before embarking on an exercise routine or using special physical therapy equipment. Most health care practitioners will encourage those suffering from lower back pain to focus activities on improving muscle strength and flexibility. Always proceed with a health care professional’s advice first.

Physical Therapy Exercises

    Physical Therapy Exercises are easy to do right in the home, provided you have the right tools. Consult a physical therapist before engaging in any lower back exercises.  He or she can recommend the best exercises to help strengthen muscles that will aid in the relief of chronic lower back pain.

A yoga mat is something useful to keep around the house even if you don’t do yoga. For extra cushioning, try the Tapas Ultra Yoga Mat. Many physical therapy exercises for chronic lower back pain are done on the floor, and yoga mats provide a stable non-slip surface for these exercises.   

Exercise balls are also great tools to keep handy and one of the primary physical therapy supplies that helps reduce back pain.  Something as simple as sitting on an exercise ball and bouncing lightly for a certain amount of time each day is beneficial for the lower back because it distributes the fluid in the lower spine, aiding in pain relief and flexibility. Try the Stamina Shiatsu Massage Body Ball for a relaxing massaging effect while working out.  Low back pain is often aggravated by a sendentary lifestyle. There are many types of exercises which will benefit lower backs that utlize the yoga ball.  Ask your physical therapist or physician to recommend some exercises specific to your condition.

Vibrating Massagers – Hand Held

    There’s no better way to spoil yourself than a vibrating massager.  Massaging certain areas of the upper neck and back can help ease pain from too much time on the computer or time spent driving.

    A great hand held massager is the Homedics MT-PA Palm Percussion Massager. The Shiatsu Massager is also a great hands free unit with a strapping system.  It custom fits any body area and is portable.  The deep kneeding action is a wonderful way to relieve stressed tight muscles.

Back Massagers

    A good back massager is worth its weight in gold.  For an affordable price of only $74.95, you can purchase the XTC Back Massager. The Posture Pump Elliptical Back Rocker relieves chronic lower back pain and promotes disc and joint lubrication.  This device not only helps stretch the lower back but also helps you build abdominal muscles.